achieving real change

ADHD Guide to Time Management!

Learn more about why you struggle with time, attention, planning, and organisation and the strategies that will help you thrive in your personal or professional life. 
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Video

10 Videos

Content

4 Modules | 19 Lessons
2 Templates |  4 Guides 

Engagement

4 Self-Assessments | 1 Exam  Reflections | Action Plans

Community

Receive expert feedback and connect with peers in the Diverse Minds Communities!

Your journey awaits!

Effective time management can be a significant challenge, particularly for those with ADHD. If you've ever felt overwhelmed by competing priorities, you're not alone. Learn more about why individuals with ADHD struggle with time, attention, planning, and organisation, and discover the strategies that will help you thrive in your personal or professional life.

You'll learn to: 
 Conquer time blindness
 Tame distractions and improve focus
 Boost motivation and beat procrastination 
 Deal with overwhelm and prevent burnout 
 Identify your workplace strategies and adjustments

This course offers a judgment-free zone to explore your unique ADHD brain and learn practical skills to thrive in professional environments. You'll gain powerful insights into your work patterns and learn how to leverage your strengths.

Say goodbye to:

 Missed deadlines   

 Difficulty prioritising tasks 

 Struggles with time estimation 

 Self-Doubt and insecurity

Say hello to:

   Increased productivity and focus 
   Enhanced ability to meet deadlines
   Reduced stress and anxiety
   Better work-life balance 

Start today and get the ADHD-friendly time management
skills you need to reach your goals!

Your Subject Matter Expert 
Rishi Narang

Neurodivergent + Cyber Security @ Google | Coach & Mentor 
Neurosec Blog
With over 20 years of experience in the cyber-security domain, Rishi has worked and collaborated closely with numerous Fortune 500 companies, specialising in security advisory and risk mitigation. Rishi has a strong background in attack simulation, threat intelligence, vulnerability management programs and security research, which enables him to understand the mindset, tactics, and tools of sophisticated attackers and provide actionable recommendations to mitigate these risks. Rishi has been actively advocating organisations to adopt an attacker's mindset to simulate attacks in fortifying the resilience of people, processes, technology and its security programs.

 
Based out of Hong Kong, Rishi currently serves as the Consulting Manager for Mandiant Services at Google, leading a diverse team across Asia Pacific and Japan. Rishi possesses extensive cyber security experience, having held various roles across NTT Security, AXA HK, Thales, Trend Micro, and Deloitte, spanning multiple geographies, including France, the US, and India.

Rishi earned his Bachelor's degree in Information Technology in India in 2005, and has since pursued various security certifications to stay updated in the ever-evolving cybersecurity landscape. Rishi has also shared his knowledge as a public speaker at renowned cybersecurity conferences such as eHack, CIFI Security Summit (HK), and NullCon India. Rishi’s outstanding work has been acknowledged through awards for best innovation and industry recognition, and has been featured in publications like Reuters, Forbes, and SC Magazine. Rishi is now exploring introducing cutting-edge technologies, including Web3 and AI, in the realms of junior and primary school education.

Being a neurodivergent individual, Rishi is passionate about mental health and well-being. Rishi actively contributes as a certified coach and mentor, sharing insights on fostering mental well-being, understanding neurodiversity, promoting inclusive hiring practices with allyship, and mitigating technology induced social isolation.

Course Lessons

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